Messages like “magic diet pills”, “melt your fat away!” and “lose weight without diet or exercise that all sound good but it doesn’t. There are no magic pills to reduce your weight.

Practically not every weight-loss expert and dietician ever tell such pills. In fact, they will tell you that if you want to lose your weight you’ll need to eat a healthy diet and exercise regularly.

Health experts and Dietician tell that you should include natural supplements (such as Vitamin D, Iron, etc.) in your diet plan. These supplements help you to stay healthy and lose your weight without any side effect. Let’s have a look some supplements that are good for your health and weight loss:-

Vitamin-D: – Vitamin D is a fat-soluble vitamin that your body absorbs and stores to stay healthy. Taking Vitamin-D for weight loss is one of the most promising ways to complements caloric restriction and daily exercise.

Vitamin-D tells the hypothalamus to decrease the output of parathyroid hormone, a hormonal substance that may cause the body to hoard belly fat. Many of the top antioxidant and anti-inflammatory foods (such as olive oil, spinach, walnuts, and salmon) are great natural sources of Vitamin-D.

Iron: – Iron helps carry oxygen to all of the cells in your body, including your muscles. This, in turn, helps them burn fat.

Too little iron can lead to iron deficiency symptoms of iron deficiency include fatigue, weakness, and low energy levels. Women who experience heavy menstrual periods are more prone to iron deficiency.

So, thus for avoid iron deficiency and for weight loss, you should add iron to the diet. Take more foods that are rich in iron (such as broccoli, red and yellow peppers, citrus fruits, spinach, cashew, yogurt, peas, etc.)

Magnesium: – Magnesium helps you do a variety of important things including produce energy, regulate blood sugar and cause necessary chemical reactions in the body. Magnesium might be helpful for reducing heavy menstrual symptoms I women and also be helpful for regulating insulin levels in overweight people.

Magnesium alone cannot be effective for weight loss. For its good effects, you should follow a healthy diet and exercise regularly. Magnesium-rich foods like nuts, beans, fish, whole grains, etc. are healthy that be helpful in weight loss.

Green-tea Extract: – Green tea can help you lose fat. Especially Harmful abdominal fat. It is loaded with antioxidants and various plant compounds that good for health.

Tea leaves contain many beneficial compounds like caffeine and EGCG which can lose your weight. Compounds in Green tea increase levels of hormones that tell fat cells to break down fat. This breakdown fat was available as energy.

Vitamin-C: – Lack of Vitamin-C in the bloodstream has been found to correlate with increased body fat and waist measurements.

To avoid body fat you must add Vitamin-C in your diet plan. Experts say Vitamin C is one of the safest and most effective nutrients. We can get Vitamin-C from Guavas, Dark green leafy vegetables such as mustard greens, cauliflower, kale, broccoli, etc.

Vitamin-B: – Vitamin-B is for maintaining and boosting body functions, including metabolism and supporting good weight control.

The family members of Vitamin B (like B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) are essential for a fully functioning metabolism. You can find Vitamin-B in foods such as beans, milk, eggs, whole grains, potatoes, bananas, etc.

These six supplements may help provide you with the energy necessary to manage stress, keep a positive mood and reduce fatigue. To be successful you have to add up all of these supplements in your diet plan and of course concerned with your dietician.

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