- August 2, 2019
Raksha Bandhan Special Food: Healthy foods to eat on Rakhi for nutrition
The Hindu festival of Raksha Bandhan holds the special place, love and happiness among the people of India. This special festival celebrates the love, happiness and emotional bonding between brothers and sisters. Some say ”the love between a brother and sister is the noblest and deepest of all human emotions”.
Hence in order to celebrate this bonding, a sister ties a rakhi on the wrist of her brother and prays for his well-being and long life while the brother pledges to protect his sister from all evils and gifts her a token of his love.
While this festival of love cannot be complete without sweets and some lovely delicacies, here Dietician Ekta Jain sharing some Rakhi recipes and special diet tips, healthy twist to the yummy and lip-smacking recipes so that celebrate this festival with happiness and make sure that you do not compromise on your health.
Apple chia seeds smoothie is a better way to start your Raksha Bandhan spread on a healthy and nutritious diet. Even some Dietician in East Delhi suggest to start your rakhi day with this healthy drink and even it takes only five minutes and three ingredients to make this cold and delicious smoothie.
So many online diet plan you can find out for healthy diet, weight loss nutrition tips etc. but for this special festival we can make our own healthy diet so for this instance these multigrain sevpuris, are a healthy rendition of our all-time favorite snack. It is made with the goodness of guacamole, beans sprout and mint sauce.
Paneer Methi Satay
The tasty yet healthy Paneer Methi Satay recipe gives you a fantastic dose of protein and calcium. Not just that, the crunchy bell peppers provide you with Vitamin A, Vitamin C, folate and a punch of antioxidants.
Spicy Soya Bhurji
The low-calorie and delicious recipe of Spicy Soya Bhurji is also a star in its own right. Team it up with healthy multigrain rotis and you are good to go.
Green Coriander Rice
Try this as well the yummy and filling recipe on the evening of Raksha Bandhan and this brown rice recipe is loaded with fiber, minerals like magnesium and phosphorus, and vitamins like B6 and niacin.
Mixed Sprouts Corn Chaat
Are you want the lovely sprouts chaat recipe on this festival then never forget to eat the Mixed Sprouts Corn Chaat. It’s loaded with proteins, Vitamin K, Dietary fiber, Vitamin C, and Folate. This recipe is not only a good alternative to the usual chaat but it is a storehouse of nutrients too.
You can readya delicious date roll as sweets on this festival. It is a really light and naturally sweet. It is great for the health and also keep your nutritional level balanced.
Almond Kesar Phirni
Almond Kesar Phirni is a delicious sweet andhealthy too. It has calcium and vitamin E which makes it fit to eat and good for health as well.
Dark chocolate cake
Try out the dark chocolate cake as a healthy sweet dish for a better health. It is great for your heart and being rich in antioxidants it proves to be healthy for you.