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Way to Fitness

Pregnancy

Pregnancy can be a very exciting time. Women who gain a healthy a…
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Diabetes

Eating healthy is not just for people with diabetes. Eating right…
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SPORTS AND FITNESS NUTRITION

Information on how to keep your energy up and nutrition for befor…
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Weight Loss and Management

Your weight is a balancing act, but the equation is simple: If yo…
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Osteoporosis

Thinning of bones can result in painful fractures. Prevention and ..
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Vegetarianism

A healthy vegetarian diet is typically low in fat and high in fib…
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Health Maintenance and Disease Prevention

A proactive approach focused on maintaining the health of an indi…
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Age-Specific Needs

Every patient is an individual and each has his or her own likes,…
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Cholesterol and Lipid Disorders

Eating plenty of whole grains, fruit, and vegetables can also hel…
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Heart Disease

Adopt a heart healthy lifestyle by eating a healthy diet, g…
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