- February 24, 2017
Osteoporosis is a bone disease that occurs when the holes and spaces in the honeycomb are much larger as compared to a healthy bone. Osteoporotic bones have lost density or mass and contain abnormal tissue structure. As a result, bones become weak and may break just from a fall. It mostly affects ages 40+.
Treatment includes Medication, a Healthy Diet and Weight-bearing Exercise to help prevent bone loss or strengthen already weak bones
Good Food & Your Bones – Osteoporosis Nutrition Guidelines
You need three key elements to build stronger bones:
- Calcium : Dark leafy greens, Cheese, low-fat milk and yogurt, Okra, Broccoli, Green beans, Almonds etc.
- Protein : Meat, Fish, Cheese, Tofu, Beans, lentils, Yogurt, Eggs, Nuts, Seeds etc.
- Vitamin D : It helps your body absorb calcium and build strong bones. It includes some dairy products, orange juice, soy milk, Cereals, Cheese, Egg yolks etc.
The Diet that you take every day affects your bones. So, Learning about the foods that are rich in Calcium, vitamin D and other nutrients will help you make healthier food choices every day, which is important for your bone health and overall health will help you make healthier food choices every day.
Get strong and healthy bones with a good diet. Our dieticians will customize the diet for you that is right for you and your bones. Just Call/WhatsApp @ +917065523000