DETOX and CLEANSE are the two buzzing words in the health community for some time now. NAVRATRI DIET is essentially one of the native processes to cleanse our body internally. We can utilize our hands and soap to clear our skin, but for internal clearance, diet plans like Navratri are being used since ancient times.
NAVRATRI FASTING – Doing it right Proper fasting techniques help us to set us back on track when it comes to good health. But unhealthy practices such as consuming deeply fried or sugary food during the festival period was not an ancient process but which somehow developed along the way and hence, should be avoided. Going salt-free and including fruits and vegetables in our diet help our bodies pass this time with ease. A Navratri diet plan was actually made to detoxify our body.
INCORPORATING VARIETY OF GRAINS: Amaranth, Chestnuts, and Samak are equivalent to cereal and are rich in proteins and carbohydrates. Recently scientists have found that these pseudo-cereals have high nutritional content as compared to wheat. They are also the best sources of minerals and vitamins and free from gluten.
Similarly, khichdi made from Kuttu also serves the need of a balanced diet with proper carbohydrate minerals and other vitamins. It’s effortless to cook which helps to make time for celebration as well. Chapati made up of Kuttu is also a great option for those who prefer parathas and puris.
DRINKING PLENTY OF FLUIDS: Plenty of fluids like water, buttermilk, fruit juice should be taken. Lime diluted with warm water helps to detoxify your body at faster levels. A variety of such foods should be eaten to satisfy the taste buds and providing proper nutrition to the body.
Hence, it would be good to incorporate such foods into the regular diet, even after the Navratri celebrations are over. It not only helps in minimizing weight but also to maintain it. This diet promotes digestion, improves energy, prevents diseases and fosters a feeling of lightness and well-being throughout the year and entire life.
Best Dietician in East Delhi | Diet Center East Delhi | Weight Loss Clinic East Delhi | Slimming Diet Center East Delhi | Dietician in East Delhi | Dietician in Vigyan Vihar Delhi | Dietician in Indirapuram, Ghaziabad