I reduced weight by exercising and eating a balanced diet did cardio workouts each day. In the beginning, it became very difficult for me to avoid junk food like my favorite pasta and soda strictly when I started observing the difference just in the first month of keeping my diet based on the prescription of Dietician Ekta Jain. I had to use intermittent fasting and drink a lot of water. No particular formula is there to the extra pounds except putting in the required effort .but I had remembered not to push my limits. My one and only goal were to be and look healthy.
It is not necessary that the things that gave me success in losing weight will suit everyone. It totally depends on the habit of physical activity and eating habits. Previously, my entire food plaza used to be dependent on pasta, soft drinks, pizzas, cheese and of course rice. Rice was my all-time favorite being a staple food. For me, eating up 2 plates of rice was quite easy. During weekends, I had a habit to go to domino’s or mc dowels to have my ever craving processed food.
After meeting the dietician:
Soon after meeting the great Dietician Ekta Jain, I recognized my bad habits and strictly started changing them to good ones made my mind to take meals in less quantity and high quality frequently ate what I liked but in a much systematic way.
Once I got familiar to have small and frequent meals, then I changed my diet’s started avoiding pasta, soft drinks bread etc.it was tough but somehow I was determined and managed i.e. made in taking veggies and proteins a priority which was prescribed by Dietician Ekta Jain.
Then I started with the Next step and that was exercises began with morning and night walks’ kept on using stairs rather than lift to increase my pulse rate’s even started getting strength training classes. This is what the expert and Best Dietitian In India suggested any individual for the same.
Being patient is the most important point to succeed in reducing weight. Once you stop taking the weight-reducing process as punishment, you will start experiencing the changes. It, not hard work if you are determined enough to face it. Having a fit a slim body does not only make you look good, but it also makes you feel fresh healthy energetic and feels good. Hurry and make an appointment of Dietician Ekta Jain today and cooperate with her for your own sake.
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