- November 19, 2016
Heart disease can be caused due to High amounts of certain fats and cholesterol in the blood or High Blood Pressure or High amounts of sugar in the blood. Preventing heart disease should be a priority whether you’re in your 20s or in your 60s.
Always Keep a check on these:
- Manage your blood sugar
- Get your blood pressure under control
- Lower your cholesterol
Heart disease is dangerous, but it can be prevented in many cases. Living a healthy lifestyle is one of the most effective ways you can prevent heart disease, heart attacks, and strokes.
Here are a few lifestyle changes you should make:
- Exercise regularly
- Maintain a Healthy Diet
- Maintain a Healthy Weight
- Reduce stress in your life
- Stop smoking
- Drink in moderation
Join our Diet Clinic in East Delhi and we will help you achieve and maintain the right diet.
For more details Call/Whatsapp us @ +917065523000