Obesity today remains a big problem for everyone’s lifestyle. Drinking green tea every day can relieve many of your problems. Anyone who interested to lose weight fast. So green tea plays an effective role as a diet solution. The active compounds present in it affect the fat-burning hormone. Even during exercise, green-t fat reduces.
1- Polyphenols is available in green tea which balancing the level of glucose in the body that help to reduce the risk of diabetes.
2- The best effect of green tea is helping to reduce weight. 2-3 cup of Green-tea of the day means hunger is low throughout the day and you eat less. The anti-oxidant present in it helps in reducing weight by increasing metabolism. The active compounds present in it affect the fat some calorie that means losing some pounds every month.
3-Green tea contains catechins that play a key role in increasing immune function & Protects against oxidants by increasing tea immunity.
4-A study conducted by Harvard university polyphenols & caffeine present in green tea can also play an important role in the treatment of stress.
5-Another essential health element in green tea is Catechin enzyme that reduces the action of digestive enzymes. This means that the gut does not absorb all the calories, which helps in weight loss.
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