I have been asked by many clients that why are they not able to lose weight if they are drinking green tea 3-4 times in a day regularly?
Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage around, after water. Due to its nutritional and antioxidant value, green tea has been associated with several health benefits, including weight loss. It has been used for ages in traditional Chinese medicine to treat various health conditions.
Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. In many studies show that green tea help to boost the metabolic rate. But increase fat burning in the short term, although not all studies agree. Some studies that green tea has been shown to increased weight loss. It may be particularly effective at reducing dangerous abdominal fat.
Yes, it helps to reduce your weight, but don’t expect that only by drinking green tea, you will lose your fat. Until or unless you do not restrict calories and exercise regularly, you will not able to lose fat. Green tea is an excellent source of powerful antioxidants. Multiple studies show that green tea drinker has a lower risk of various type of cancer. There are some bioactive compounds in green tea which can have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
Green tea may reduce the risk of Cardiovascular disease. Studies also show that green tea can improve some main risk factors for these diseases which include total cholesterol LDL, Cholesterol and triglycerides.
So these are the benefits of green tea. Maybe some of the benefits you did not know before, but now you know. You can reduce your abdominal fat by drinking this but without restriction calories and exercise regularly, losing fat won’t be possible. You can include this wonderful drink in your routine.