Weight Management Program

Easy Weight Loss tips

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Belly Fat Increases Asthma Risk

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Whether its a belly, or love handles, we already hate the belly fat on our bodies. To make it worse, recent research shows that overweight or obese women were more likely to develop asthma than women with a healthy weight.

Further they found that regardless of weight,a large waist size (more than 34 inches) also increased your risk of developing asthma. Besides the increased risk of asthma, the symptoms of asthma were also more severe in overweight women.

As Indians, we are already at a higher risk of heart disease, hypertension and diabetes. With rising pollution levels and obesity levels among men, women and children, puts us at a higher risk of asthma.

All of this further highlights the need to stay fit, to eat healthy food,  and to exercise. If you’re overweight, its essential to lose the extra weight. The extra load your body carries puts more pressure on your skeletal structure. The extra fat and cholesterol clogs your arteries, making your heart pump harder.

Losing weight is easy with the right diet plan and exercise plan. You should not starve yourself- crash dieting is bad for health. Or only eat fat free foods.

Losing weight is like getting rich. No one becomes rich overnight. But with a structured plan from experts, you can get their faster. And it won’t be an elusive goal.

Even if you’re getting a small belly, be mindful. Belly fat is the most dangerous and active kind of fat in your body. Eat whole foods, get exercise and live a healthy life!

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10 Best Foods for Improving Hair Quality

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Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is every ones wish and yes there are numerous products in the market which help you get there in some days. But it is equally important to nourish your hair internally.

The very first step to be taken for getting the best quality of hair is to include the following food items in your food lists right away.

  1. Spinach- Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality.
  2. Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle.
  3. Sweet Potatoes- Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly.
  4. Eggs- Eggs are rich in Vitamin B called biotin which helps for hair growth. Eggs nourish your hair internally.
  5. Lentils- Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair.
  6. Amla- Native fruit to India, gooseberry is attributed to the health of hair from generations.
  7. Almonds- Indians use almond oil for oiling hair. Internally almonds provide magnesium to the body which helps in growing healthy hair.
  8. Walnuts- Omega 3 fatty acids in walnuts help grow hair well. Two walnuts a day creates magic with your hair.
  9. Carrots- Carrot prevent hair loss, it helps hair grow faster and also aid in getting thick hair.
  10. Flax Seeds and Sunflower Seeds- These seeds are rich in zinc, protein, potassium, selenium, biotin, iron, copper, vitamin E, Vitamin B, Magnesium and Calcium.
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Do’s and Don’ts of Healthy Eating:

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When it comes to dieting, the single most effective way to lose weight and maintain health is by making lifestyle changes. It requires keeping away from processed and packaged foods and focus instead on natural, nutrient-packed foods .Your health depends on the metabolism of your body. Digestion is one important factor that affects your health. What you eat and how you eat is very important for your health and proper growth and development. Mentioned below are few eating tips for good health.

Do’s of Healthy Eating:

  1. Eat Only when you are hungry.
  2. Eat at regular intervals : Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism.
  3. Drink Water: Have it at least four to six glasses of water every day to keep the body hydrated. Water keeps the stomach feel full.
  4. Eat Calmly And Comfortably: The speed of having food also has an effect on the quantity of food that you eat. If you eat fast, you will end up eating more, whereas if you eat slowly, eventually, you will eat less. However, if you’re on a weight loss program, you should eat slowly.
  5. Eat At The Right Time: Make sure that you maintain proper meal timings. Try to finish your lunch at noon as during that time of the day, the digestive fire is at its peak, which will enhance digestion. Similarly, finish your dinner before sunset as late night dinners lead to indigestion and build-up of toxins in the body.
  6. Do Eat Fat to Lose Weight: Fat has been given a bad rap over the years, but not all fat is bad for you. In fact, some fats are essential for weight loss. Source of healthy fat is flaxseed oil . It’s the richest source of omega-3 fats.
  7. Eat veggie. Vegetables deliver nutrients, antioxidants, and fiber.

Don’ts of Healthy Eating:

  1. Don’t ever skip breakfast. Breakfast is the most important meal of the day and a great way to get nutrients that boost your metabolism and keep you energized throughout the day.
  2. Don’t Overeat So-Called Healthy Food
  3. Don’t drink too much alcohol: It offers only empty calories and no nutritional value
  4. Cut back on Sugar and Starch: Excess sugar is linked to a higher risk of obesity, high blood pressure, and inflammation. Packaged and processed foods often flood the body with unneeded sugar. Instead, satisfy a sweet tooth with natural sugars, like those found in a whole apple.

For any health related query, hire your personal dietician (https://godiets.in/) for customized diet plans. Call/WhatsApp us @+917065523000