Healthy Recipes

Healthy Recipes

Low Carb Lasagna

Low Carb Lasagna

INGREDIENTS:
4 large bell peppers, halved lengthwise
3 tablespoons olive oil, divided
1 medium yellow onion, diced
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 pound ground chuck
1/2 pound ground pork
1 (28-ounce) can whole peeled tomatoes
2 tablespoons tomato paste
1/2 cup chicken stock

FILLING:
1 1/2 cups ricotta
1 teaspoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated Parmesan
1 cup shredded mozzarella, divided
1/2 cup basil, chiffonade, divided

STEPS:
Preheat the oven to 400 degrees, and brush a 9 by 13 casserole dish with 1 tablespoon of olive oil. Place prepared bell peppers in the dish, and set aside while you make the sauce.

Make the sauce- Heat remaining olive oil in a skillet on medium heat and saute onion until translucent, about 5 to 7 minutes. Add garlic and red pepper flakes. Once the garlic is fragrant, add ground chuck and pork. Cook until the meat has lost its pink color and begins to turn golden. Lower heat and add tomatoes and tomato paste and finish with chicken stock. Simmer until sauce thickens, approximately 15 to 20 minutes. The sauce can be stored for up to 7 days in the fridge.

Make the filling – In a medium bowl, combine ricotta, olive oil, salt, pepper, Parmesan, 1/2 cup mozzarella and most of the basil.

Assemble – Fill eLow Carb Lasagnaach pepper with 1/4 cup of the cheese mixture and top with meat sauce. Sprinkle each pepper with remaining mozzarella and bake for 25 to 30 minutes until cheese is melted and the mixture inside bubbles. If needed, broil for 5 to 6 minutes to ensure golden cheesy goodness. Top with remaining basil and serve. Peppers will keep up to 4 days covered in the fridge.

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Stair Climbing Exercise

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Running is a great exercise, but many people who don’t like to run for multiple reasons: its too hot, its boring, don’t have a good place to run, too polluted to run outside, running is not for me (even though they haven’t tried it after they turned 8) and our favorite, ‘I do not like to sweat’.

So, try stair climbing as an exercise. Stairs are easy to access. Most of us live in cities with plenty of high rises around us. Even a 5-6 story building is a good place to start, or a stadium. Our homes, offices, malls all have stairs. So, there are plenty of opportunity to use them.

Stair Climbing as an exercise: Walk up the stairs briskly. Take the elevator down and repeat. If you’re in good physical shape, try running them. When you can’t run anymore, keep a brisk pace walking up those stairs.  Its one of the best cardio exercises and its a great muscle builder. Running stairs or even climbing them briskly is a serious workout. Gets your heart pumping and builds those ignored leg muscles- the calves, quads, hamstrings and even the glutes. Stair climbing gives you great calves to show off your hot legs in shorts or a skirt and gives you a great butt. We all love a good butt 🙂

Stair Climbing a complete fat scorching exercise and calorie burning exercise. Its short and intense- burns fat, builds muscle.

Even if you enjoy running, try stair climbing for cross training. Since it really pushes you leg muscles, it helps to build them and improve speed.

Stair climbing sounds daunting- try going up a couple of floors. Its not easy to start, but keep at it. When you see yourself getting hotter, you won’t need motivation from anyone else!

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Losing Weight the Wrong Way

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Do all these sound promising? Weight management has become such a hype that millions of people spend a good amount of money only to experience set back in future. Let’s have a brief look at some of the wrong methods of weight loss that are endorsed much.

Vibrating Machines/ Heat therapy: Almost all slimming centers with big brand names use these techniques to lure customers. The costs varies somewhere between Rs 1000 to 5000 per session but doesn’t really help to shed the fat. Vibrating machines is a passive form of exercising that help muscles to contract. But the truth is that it accounts for only a small burning of calories. Just as, anything we do from breathing to lifting weight burns calories so do these vibrations. In the same way heat methods result in temporary loss of water thereby resulting in small changes in weight. The bottom line is, why waste money when you could burn same amount of calories just by doing exercises at home, that too free of cost  :

Supplements: Use of supplements/pills and herbal remedies to lose weight is still a point of controversy among the practitioners. Most commonly used supplements are Chromium picolinate, Glucomannan, Conjugated Linoleic Acid (CLA), Chitosan etc. The basic principle behind the working of these supplements is same i.e they block the absorption of fats and lower the appetite. All these supplements have a range of side effects like diarrhea, vomiting, headaches, insomnia, gas, dizziness, bloating etc. In fact many of the herbal products contain Ephedra, a product banned by FDA that can cause seizures and even death.

Crash Diets: Detox diet, GM diet, Salt-free diet, mono diets, banana diet, soup diet, no carbs diet – you might have gone across one of these diets as well. With hundreds of such types of fancy diets endorsed by renowned dietitians themselves, weight loss has become much easier but is this kind of weight loss sustainable? How many of us in actual enjoy having fruits, soups or ghia whole day? These diets are only temporary solutions as they help in reducing water retention only. To lose fat you need to eat a properly balanced meal with all the nutrients and food groups. Also, you need to eat regularly without skipping meals to prevent the formation of fat.

So, what’s the correct way of shedding those extra pounds? Stop searching for quick fix solutions.

Eating right and moving more is the key to permanent weight loss. For balanced diet and exercise plan, contact experts now.

12-Benefits-Of-Pistachio-Nuts-You-Should-Know-Today

Benefits Of Pistachio Nuts You Should Know Today

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How Are Pistachios Good For You?

Simple, They are loaded with nutrients. A 28-gram serving of pistachios contains good amounts of fiber, protein, potassium, zinc, phosphorus, vitamin B6, and manganese. They have a rich and nutty taste, and they contain other important nutrients too (which we will look at in a while).

What Are The Benefits Of Pistachios?

1-Pistachios Improve Heart Health

Research has shown that pistachios can contribute to heart-healthy fat, thereby preventing cardiovascular diseases. Pistachios can also lower bad cholesterol, and this cuts the risk of coronary heart disease by as much as 12%.
Pistachios also change how your blood pressure responds to stress – and in a good way. They lower the levels of lipoproteins, which are a risk factor for heart disease, They also dilate your blood vessels (thanks to the amino acid, L-arginine), and this enhances blood flow and lowers blood pressure.

2-Aid Diabetes Treatment

Glucose and insulin levels were found to be lower post pistachio consumption, as per studies. The nuts also increase the levels of peptide 1, a hormone that regulates glucose levels in diabetics
An Iranian study also states that dietary intake of pistachio nuts can have positive effects on glycemic control, blood pressure, inflammation, and even obesity in diabetes patients.

Did You Know?
Pistachio is known as the Smiling Nut in Iran and Happy Nut in China.

3-Enhance Gut Health

The fiber in pistachios does the trick here. It aids digestion and prevents constipation. The fiber in the nuts is also digested by the food bacteria in your stomach and hence acts as a prebiotic.
The gut bacteria ferment this fiber and produce short-chain fatty acids, which have several benefits. They prevent colon cancer and improve digestive health overall. Butyrate is one such beneficial short-chain fatty acid, and its consumption increases the number of good bacteria in the gut.

4-Pistachios Combat Inflammation

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As per the Arthritis Foundation, nuts like pistachios are rich in monounsaturated fat and protein – while the monounsaturated fat fights inflammation, protein builds strength.
Studies have concluded that the potent anti-inflammatory properties of pistachios can be put to great therapeutic use.

5-Pistachios Aid Weight Loss

The fiber in pistachios can keep you full for long periods – this keeps you from binging and contributes to healthy weight loss. Another nutrient with similar qualities is protein – it also keeps you satiated and reduces hunger pangs.
Studies have demonstrated how consuming pistachios can keep inches off your waist over time. Pistachios have beneficial effects on triglycerides as well. They can be consumed as a healthy snack to lose weight, without having to worry about their fat content (those are healthy fats, anyway!).

6-Improve Vision Health

Pistachios have the highest amounts of lutein and zeaxanthin amongst all nuts. Lutein and zeaxanthin are found in the human retina, and taking enough of these antioxidants prevents vision issues like age-related macular degeneration and cataracts
Some reports suggest that the healthy fatty acids in pistachios can also contribute to eye health – though we need more research on this.
Another important mineral in pistachios is zinc, which is a vital nutrient for the eyes.

7-Are Power Foods For Your Brain

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Pistachios, like most nuts, are amazing sources of vitamin E. The nutrient was found to prevent age-related cognitive decline.
Research has also shown that pistachios can stimulate brain frequencies more than other nuts. This is critical for enhancing cognitive performance, learning, information retention, and rapid eye movement during sleep.
Pistachio nut oil, just like the nut, can fight brain inflammation and even preserve the essential fatty acids in the brain. More interestingly, pistachios might have a role to play in protecting against disruptions in cognitive function due to anticancer drugs.

8-Boost Immunity

The zinc in pistachios is known to boost the immune system. This is also true with the vitamin B6 the nuts contain.

Did You Know?
Pistachios are the original prehistoric snacks. In fact, they are one of the only two nuts mentioned in the Bible.

9-Enhance Sexual Health

Anecdotal evidence suggests that pistachios boost fertility. However, we need more research before we can conclude.
Studies show that pistachios can act as an aphrodisiac. Eating a handful of the nuts every day for three weeks was found to improve sex drive in men
And the nuts’ arginine, phytosterol, and antioxidant content have also shown to treat erectile dysfunction.

10-Can Increase Estrogen Levels

Amongst nuts, pistachios have the highest amount of phytoestrogens. They can increase estrogen levels, which contribute to a regulated menstrual cycle and secondary sex characteristics.

6 Simple Tips To Get Healthy Skin

6 Simple Tips To Get Healthy Skin

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1. Lack of hydration:

Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.

2. Smoking:

Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board. So quit!

3. Sun damage:

How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.

4. Lack of exercise:

It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.

5. Bad eating habits:

The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want. Tit for tat!

Tip 6: Eat proper food to get healthy skin

Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.

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Cabbage Juice Recipe To Beat The Bloat

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Cabbage Juice Recipe that beats bloat, removes toxins and heals your gut.

Bloating is almost inevitable, especially during the holiday season or after a nice, family gathering. Being bloated is the feeling of having excess gas in the digestive system, which feels like you have a “food baby’ in the stomach. For some people, this unpleasant feeling is much more than an occasional discomfort.

What you need:

3 cups (675 g) chopped green cabbage

1 3/4 cups (435 ml) water

Preparation:

Wash, cut and blend together.Directly drinking is good so all fiber gets into body.But if you don’t like, strain it.

Causes of Bloating

Excess wind ( caused by foods like onions, beans, cabbage, sprouts, cauliflower, broccoli)

Constipation ( which can be prevented by eating a high-fibre diet and drinking plenty of water)

Swallowing air when eating fast or talking while eating

Food Intolerance, especially when the bowel doesn’t empty properly, the food causes gas to be trapped, or too much gas is produced)

Coeliac disease ( intestine cannot absorb gluten found in wheat, barley, and rye)

Irritable Bowel Syndrome

The good news is that there is an easy way to alleviate bloating, improve digestion, and set up a quick detoxification process.  We are talking about a cabbage juice recipe which works wonders for stomach bloating.

Stay Healthy and Happy

cucumber-soup

Cucumber Soup Recipe

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This is possibly the quickest of all soups we make at home, it one of the coolest, most soothing summer dishes.

Ingredients Of Cucumber Soup

4 cucumbers

1 liter thick yogurt, approximately

2-3 Tbsp fresh fennel, chopped

1 cup water or stock

1 Tbsp lemon juice

How to Make Cucumber Soup

1-Peel and chop the cucumbers, roughly, if you like, scrape off the seeds but I usually keep them in because I like the texture.
2-Blend everything in the blender, then season and cool. If you find the texture to be too thick, then add a little cold water to make the consistency as thin as you like. Done!
3-To posh it up, you can serve this with garlic bread or croutons. For croutons, take any old bread, brush on both sides with olive oil, then slice into cubes. Toast (or fry, for a truly decadent version) them until crisp, then scatter over the soup just before serving. The truly health-conscious may even omit entirely the olive oil step.
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Low Calorie Microwave Dhokla Recipe

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The most popular Gujarati snack, Dhokla is not just a favourite in India but is much loved in different countries as well. The light yet filling snack is perfect for evening snacks and when unexpected guests arrive, just whip up the batter and this quick and healthy Low Calorie Microwave Dhokla will save the day,

Low Calorie Microwave Dhokla

Ingredients Of Low Calorie Microwave Dhokla

  • 1 Cup Besan
  • 1 tsp Suji
  • 1 tsp Ginger+Green chilli paste
  • 1 tsp Salt
  • 1/2 Nos Lemon juice
  • 1 tsp Turmeric powder
  • 2 Tbsp Curd
  • 1 Cup Water
  • 1 tsp Fruit salt
  • For Tadka:
  • 2 tsp Oil
  • 1 tsp Mustard seeds
  • 15-20 Curry leaves
  • 2 Nos Green chillies
  • 1 tsp Sesame seeds
  • 1 Cup Water, grated
  • To garnish Coconut
  • To garnish Coriander leaves

How to Make Low Calorie Microwave Dhokla

1.Take besan in a large deep bowl. Add sooji and ginger with green chilli paste to it.Low Calorie Microwave Dhokla
2.Mix them thoroughly, add salt and lemon juice and mix again.
Low Calorie Microwave Dhokla
3.Add turmeric powder and curd to the mix and whisk thoroughly.
4.Pour some water in the bowl and whisk thoroughly to make a thick batter of the mix.Low Calorie Microwave Dhokla
5.Put fruit salt in the batter and mix some more.
6.Transfer the batter to a microwave-friendly utensil and microwave it on high power for 6-8 minutes.Low Calorie Microwave Dhokla
Prepare Tadka
Low Calorie Microwave Dhokla
1.In a hot oil pan, put mustard seeds.
Low Calorie Microwave Dhokla
2.Saute a little and add curry leaves and green chillies. Saute well.
Low Calorie Microwave Dhokla
3.Add sesame seeds and some water. Mix them well.
Low Calorie Microwave Dhokla
4.Pour the tadka over cooked Microwave Dhokla.
Low Calorie Microwave Dhokla
5.Garnish with grated coconut and coriander leaves.
Low Calorie Microwave Dhokla
6.Cut the dish in desired sizes and serve fresh.

Key Ingredients: Besan, Suji, Ginger+Green chilli paste, Salt, Lemon juice, Turmeric powder, Curd, Water, Fruit salt, Oil, Mustard seeds, Curry leaves, Green chillies, Sesame seeds, Water, Coconut, Coriander leaves

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Flax Seed Raita Recipe

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Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!

Flax Seed Raita

Ingredients Of Flax Seed Raita

How to Make Flax Seed Raita

  • Step 1

    Place a pan on medium heat and roast the flax seeds and cumin seeds. Let it cool and then grind the roasted seeds into a powder. Keep it aside.

  • Step 2

    Keep another pan on medium heat and add grated bottle gourd and 1/2 cup water to it. Stir and let the mixture cook for 6-7 minutes, evaporating the water. Let it cool.

  • Step 3

    Meanwhile, take a big bowl and beat the yogurt in it till it is smooth. Add the flax and cumin seed powder, salt and sugar to the yogurt and mix again.

  • Step 4

    Now add the cooked bottle gourd and gently stir the mixture.

  • Step 5

    Refrigerate the raita for sometime. Garnish the raita with coriander leaves and serve chilled.

Green Pea Upma Recipe

Green Pea Upma Recipe

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A healthy breakfast preparation with lightly roasted semolina and green peas cooked together and lightly tempered with mustard seeds and curry leaves.

Ingredients Of Green Pea Upma

  • 1 Cup Semolina, roasted
  • 1/4 Cup Green peas
  • 1 Onion, finely chopped
  • 2 Nos Green chillies, finely chopped
  • 2 Cups Hot water
  • For tempering:
  • 1 Tbsp Extra virgin olive oil
  • 3/4 tsp Mustard seeds
  • 1 sprig Curry leaves
  • 1 sprig Ginger, grated
  • To taste Salt
  • For garnishing:
  • 2 sprigs Fresh coriander leaves (optional)
  • 1/2 Tbsp Boiled peas
  • 1 sprig Curry leaves (sauteed)

How to Make Green Pea Upma

  1. Heat oil in a heavy bottomed pan add mustard seeds, let them crackle.
  2. Add curry leaves and grated ginger, sauté till the raw aroma of ginger disappears.
  3. Now add finely chopped onion, sauté till translucent, add green chillies, sauté for 02 minutes.
  4. Now add the lightly roasted semolina, add the green peas, sauté for 02 minutes add the hot water.
  5. Add the salt to taste. Stir, to prevent lump formation.
  6. Now cover it and cook on a very slow fame. Cook till all the water is absorbed and semolina and green peas are cooked.
  7. Serve hot garnished with Chopped Coriander leaves or grated fresh coconut.

RECIPE NOTES:

Always dry roast the semolina and keep it in an air tight container, not only to save time but also to prevent worms.
To save time you can separately boil green peas in 2 cups of water add salt to it, taste for proper salt add more if required and add this water + Green peas + Salt to the prepared sautéed semolina mixture.

Key Ingredients: Semolina, Green peas, Onion, Green chillies, Hot water, Extra virgin olive oil, Mustard seeds, Curry leaves, Ginger, Salt, Fresh coriander leaves (optional), Boiled peas, Curry leaves (sauteed)

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