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MUSHROOM AND EDAMAME SOUP

  • godiets
  • September 10, 2019

Mushroom And Edamame Soup Description: Edamame is the Japanese name for fresh soybeans. They’re often available in the frozen section of markets, including Trader Joe’s. Ingredients: 1 cup uncooked edamame 1 onion, peeled and sliced 2 cups quartered domestic mushroom 2 cups sliced shiitake mushrooms 1 carrot,peeled and sliced 2 tablespoons chopped lemon gars (Use … Continue reading “MUSHROOM AND EDAMAME SOUP”

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LENTIL AND SPINACH STEW

  • godiets

Lentil And Spinach Stew Ingredients: 1 medium onion 5 cloves garlic 1 cup split red lentils 500 g can chopped tomatoes 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1/2 teaspoon ground fennel seeds 1 bay leaf 2 medium carrots 280 g fresh chopped spinach 1 tablespoon balsamic vinegar or red wine vinegar Preparation Methods: … Continue reading “LENTIL AND SPINACH STEW”

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National Nutrition Week 2020

  • godiets
  • September 3, 2019

National Nutrition Week is used to celebrate for making the people to know about the proper Health by eating proper Nutrition Foods and to get them the Importance of the Nutrition to their Body. It is very easy for people to maintain their body, but it is very difficult for people to decrease or increase … Continue reading “National Nutrition Week 2020”

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MINESTRONE SOUP

  • godiets
  • September 2, 2019

Ingredients: 1 hot vegetable stock 400g tin chopped tomatoes 100g thin spaghetti,broken into short lengths 350g frozen mixed vegetables 4 tbsp pesto Drizzle of olive oil Coarsely grated vegetarian Parmesan-style cheese, to serve Preparation Method: 1-Bring the stock to the boil with the tomatoes,then add the spaghetti and cook for 6 mins or until done. … Continue reading “MINESTRONE SOUP”

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BROCCOLI AND BARLEY SOUP

  • godiets
  • September 1, 2019

Both barley and broccoli,the two key ingredients in this soup,have a low Glycemic Index rating. This helps keep the blood glucose and insulin levels stable,thereby preventing insulin resistance and obesity which may worsen PCOS symptoms. In addition, broccoli provides one of the best dairy-free sources of calcium. Cooking Time:15 minutesServings:6,Preparation Time:10-15 minutes Ingredients: 1/4 cup … Continue reading “BROCCOLI AND BARLEY SOUP”

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