It was challenging, it was painful, but ultimately it was successful! And I can say honestly that it was one of the best decisions of my life. I firmly established the habit and now the diet is simply a part of my lifestyle.
6 Simple Ways To Start Eating Healthier This Year:
Choose whole foods instead of processed. Say no to sugary drinks. Keep healthy food readily available. Try the “Outer Ring” technique while buying food. Go nuts for nuts (and seeds). Eat more fish. Use whole grain flour in baking recipes. Eat in smaller plates.
- Focus On Protein: Protein are the building blocks of life.
Every cell in the human body contains protein.
Protein is very satisfying and keeps us fuller for longer. When we feel more satisfied, we naturally eat less.
- Switch TO Water:
Staying hydrated is crucial for your health & well being.
It helps flush out toxins, boosts your immunity, increases brain power, provides energy, boost your metabolism & prevents cramps & sprains. If you find it hard to make the switch try adding lemon and stevia to your water.
- Eat A Ege Tables With Every Meal:
Vegetables are important sources of many nutrients. They provide nutrients vital for health & maintenance of your body.
- Don’t Starae Yourself:
Focus on FUELLING your body with nutrients.
When you starve yourself your body is forced to break down muscle stores in order to create energy. It also changes your metabolism, reduces your bone density & decreases your strength.
- Cook More At Home:
When you cook your own meals at home you have greater control of what goes into your meals.
- Limit Highly Processed Foods:
Highly processed foods typically come in a box or a bag & contain a number of ingredients. They are high in sugar, fat, salt, & lack fibre, vitamins & minerals. These should be limited as they can have a negative impact on your health.
Start your own keto journey and lose weight from now on and in the long-term.