Cabbage Juice Recipe that beats bloat, removes toxins and heals your gut.
Bloating is almost inevitable, especially during the holiday season or after a nice, family gathering. Being bloated is the feeling of having excess gas in the digestive system, which feels like you have a “food baby’ in the stomach. For some people, this unpleasant feeling is much more than an occasional discomfort.
What you need:
3 cups (675 g) chopped green cabbage
1 3/4 cups (435 ml) water
Wash, cut and blend together.Directly drinking is good so all fiber gets into body.But if you don’t like, strain it.
Causes of Bloating
Excess wind ( caused by foods like onions, beans, cabbage, sprouts, cauliflower, broccoli)
Constipation ( which can be prevented by eating a high-fibre diet and drinking plenty of water)
Swallowing air when eating fast or talking while eating
Food Intolerance, especially when the bowel doesn’t empty properly, the food causes gas to be trapped, or too much gas is produced)
Coeliac disease ( intestine cannot absorb gluten found in wheat, barley, and rye)
Irritable Bowel Syndrome
The good news is that there is an easy way to alleviate bloating, improve digestion, and set up a quick detoxification process. We are talking about a cabbage juice recipe which works wonders for stomach bloating.
Stay Healthy and Happy