As we all know there are no short cuts to weight loss, however a diligent fitness routine that involves key cardio workouts will help you realise your fittest self. If you like to work out first thing (the jury’s out on whether it’s better to exercise in the morning vs evening, so pick whichever will make the time of your cardio to burn fat most consistent), a quick word about food.
Due to its high calorie burn ability, an elliptical can help you lose body fat and tone up your muscles in a shorter amount of time, especially if you focus on interval work.
Running on a treadmill at 7 mph for one hour will torch about 700 calories depending on your gender and weight
For an average-sized person, jumping rope might even burn more than 10 calories a minute. But jumping rope alone won’t be enough to help you lose weight. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast.
Cycling is a highly effective form of exercise.However, cycling won’t specifically burn belly fat. It will certainly help to reduce your overall body fat, but since spot reduction is a myth, you will have to be patient for your belly fat to burn off with the rest of your fat
Rowing has a variety of cardiovascular benefits since it is an aerobic exercise. It therefore helps keep the heart and lungs healthy. These two important body organs are very essential for metabolism and if they are healthy and functioning well, they enhance body metabolism which aids in weight loss.
By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.
Swimming burns calories and can help a person to lose weight .By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals.
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist. Boxing is a great way to reduce that visceral fat around your waist and help reduce the medical risks associated with it.