Diet To Control High Blood Pressure
1. Eat Fruits And Vegetables:
2. Opt For Low Fat Dairy Items:
3. Eat Protein Rich Food:
4. Eat Whole Grains:
5. Nuts, Seeds And Beans Are Good For Health:
6. Switch Over To Healthy Oil:
7. Limit Alcohol And Sugar In Your Diet:
8. Keep a Blood Pressure Monitor At Home:
You can always purchase a home blood pressure monitor and keep a track of your blood pressure levels on a daily basis. If you stick to this diet plan, you will be able to see the difference in pressure levels within a matter of 14 days.
9. Cut Down The Sodium Level In Your Diet:
If you are suffering from high blood pressure then you must reduce the sodium intake. Sodium not only comes from salt, but it is also present in processed and canned foods. You must read the food label carefully before buying any food item. You must restrict your sodium level to 1500 mg every day. Try and avoid eating chips, frozen sea food, mustard, ketchup and pickles. One single bite of any of these will bring around 1000 mg of sodium with it! You can use herbs in your daily cooking which will help you lessen the amount of sodium intake.
High blood pressure is a dangerous keg of gun powder waiting to explode, but with careful handling, and a sensible diet and life style, you can always keep it under control. Hope this diet for blood pressure control helps you. Do leave us a comment!