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NUTRITION GUIDE

  • godiets
  • October 6, 2019
Know Your Body:

When people ask me how can we shed our extra pounds/kilos? I always use to say them that first know your body and love it. Never hate those extra kilos as those extra pounds are the part of your body.

Over weight is not the problem actually the problem is over eating. Eat whenever and whatever you feel like eating but the right and good food. By this I do not mean that you should eat junk food all the time and not that you will have to eat diet food as well. You should follow your likings. you can eat the foods which you like the most but in right way.

It is not compulsory that a person who is weighing 54 kg is fit and a person who is weighing 74 kg is unfit.
May be that 54 kg person is having the more of fat % & less of protein % & and that 74 kg person having more of protein and less of fat. By visual inspection you can not say a person is over weight or lean.

Our body weight is made up of-
1. The body fat
2. The muscle wt.
3. The bone & water weight

You can say that a person is over weight if the he /she is having extra fat weight as compared to the desired one. The following indices used to determine BCA:
1. The body mass index (BMI)
2. The waist to hip ratio
3. The body fat percentage

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Dieticians Ekta Jain is counted in the category of Nutrition as the doctors cure the disease by recommending diet tips so does the dietician. They recommend a diet plan with a list of healthy food. Apart from engineers, doctors, chartered accountant and other professional dietician is a profession which the world is demanding. Day by day new Godiets clinic is opening as like Godiets Clinic Indirapuram last week. Getting hold of the best information on Weight Loss Clinic Vigyan Vihar Delhi can help you to stay fit and active. Research should be made to get the ultimate idea by making your best research.

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