- November 19, 2016
Diabetes is caused due to too high levels of your blood glucose, or blood sugar.
Whether you’re trying to prevent or control diabetes, the most important thing you can do is to lose a little weight. Losing just 5 to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels.
People have managed to get rid of their diabetes without medication, through a combination of :
- Balanced diet and
- Body weight control.
Taking steps to prevent and control diabetes doesn’t mean living in deprivation or hungry; it means eating a tasty, balanced diet that will also boost your energy and mood. You just need to pay attention to the carbohydrates you eat.
Focus on whole grain carbohydrates instead of starchy carbohydrates since they’re high in fiber and digested slowly, keeping blood sugar levels more even.
Be smart with Sweets:
You don’t have to give up sweets entirely; you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.
Talk to our Dieticians & Nutritionists to know about healthy eating for diabetes and to keep track of how many carbohydrates you eat every day.Simply, Call/WhatsApp @+917065523000.