• godiets
  • November 29, 2016

BMI – body mass index is used to calculate the percentage of your body fat based on weight and age. Based on the number one can see in which category they belong. However, these categories should serve just as a guide as each person is individual. So if you are facing any kind of problem that could be caused by your weight, it is better to consult a doctor or a specialist who can see and assess aspects of your body individually.

BMI categories

Underweight – less than 18.5
Normal weight – 18.5–24.9
Overweight – 25–29.9
Obesity (class 1) – 30-34.99
Obesity (class 2) – 35-39.99
Morbid Obesity – 40 or greater

If you see that you are in the over weight and or obesity categories, then you should consider seeing a specialist or a doctor. As we all know being overweight can bring a lot of other health issues. Heart problems, diabetes, high blood pressure and breathing problems are just some of the problems you could face, not to mention psychological problems as overweight people often suffer from low self-esteem.

It is really important to keep your body healthy and in good shape, which includes weight. At our diet clinics we offer you help in form of customized diets which can help you achieve ideal weight.




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Dieticians Ekta Jain is counted in the category of Nutrition as the doctors cure the disease by recommending diet tips so does the dietician. They recommend a diet plan with a list of healthy food. Apart from engineers, doctors, chartered accountant and other professional dietician is a profession which the world is demanding. Day by day new Godiets clinic is opening as like Godiets Clinic Indirapuram last week. Getting hold of the best information on Weight Loss Clinic Vigyan Vihar Delhi can help you to stay fit and active. Research should be made to get the ultimate idea by making your best research.

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